Frequently Asked Questions

It can be a little overwhelming trying to sift through all of the different information out there when it come to your little one's sleep. Not to mention, you're probably already exhausted from not sleeping! Imagine having someone in your corner, cheering you on, and feeding you answers to all of your sleep needs. Hiring a certified sleep consultant takes out all of the guess work and provides you with a detailed plan with schedules and helps hold you accountable when it feels really hard! 

All of my sleep plans are completely tailored to the individual family's needs, so it varies! If you're following the plan, putting in the work, and staying consistent - most start to see results within three to four days. 

(Note, the more gentle sleep training methods may take a little longer)

I work with families with littles from birth to seven years old.  Although I do still support parents with teeny tiny babies and littles, I especially LOVE working with toddlers and preschoolers.  This age group is just FUN! You can involve your toddler in the sleep training process soooo much more and really making it a super awesome, bonding moment!

(Babies three months and younger are too young to sleep train, but I help parents start to lay the foundation for healthy sleep habits and self soothing techniques to avoid sleep training later.)

If a spouse or partner plays a role in bedtime, I absolutely think it is best that they are involved. This also helps your child be less dependent on needing a specific parent to tuck them in or go through the bedtime routine with them. However, if you are the only one with them at night - a partner is not required. 

Yes, yes, yes! Whether you're transitioning your child from your room to their own, or from a crib to a big kid bed, I can absolutely work through that process with you.

NO! For some parents, the "cry it out" method may be the best approach - and I'm here for you if that's what you're looking for. However, in most cases I encourage a more gentle, hands on approach to sleep training that parents can feel comfortable with. 

ABSOLUTELY! You do not have to wait until your breast feeding journey is over before giving your baby the ultimate gift of being able to fall asleep independently. Let's chat today about how we can account for those night nursing sessions in your custom sleep plan!

Yes! I would love to help you work through these temporary sleep challenges! Send me a message and we'll get started!

I get asked about pacifiers a lot. As a mom myself, I am definitely pro paci! I think they can be a great way to soothe your little one and can help with sleep, too! However, there are instances where I do not recommend my families to use them during naps or bedtime, such as when they're too little to re-insert the pacifier themselves! I also try and transition to only using pacifiers when it's bedtime after about a year - with dropping it all together by age 3.